Individual Therapy

Therapy should feel tailored, effective, and practical. I provide a confidential, supportive space where we work together to understand your challenges and develop strategies that help you move forward. Whether you're seeking support for mental health concerns, personal growth, or life transitions, sessions are designed to be grounded in evidence-based approaches and focused on what works best for you.

Sessions are available in-person or via telehealth, offering flexibility to suit your needs.